You Don’t Have to Keep Struggling in the Dark.
Thoughtful, individualized psychiatric care — so you can finally feel heard.
Thoughtful Care Tailored To You
Psychiatric care designed to help you feel heard, supported, and steady — not rushed or dismissed.
We provide individualized psychiatric medication management for children, adolescents, and adults in New Jersey, New York, Pennsylvania, & Arizona. Care is offered through flexible in-person and telehealth options.
We treat anxiety, depression, ADHD, bipolar disorder, and related concerns — always taking the time to understand the full picture before creating a plan.
Our approach is collaborative and grounded in evidence, with clear communication, thoughtful follow-up, and treatment plans that adapt as your needs change.
Meet Esti Greenwald, PMHNP-BC
Board-Certified Psychiatric Mental Health Nurse Practitioner
Hi, I’m Esti.
I know how overwhelming it can be to seek psychiatric care— especially if you’ve ever felt rushed, misunderstood, or unsure where to turn.
I created Cognitive Health Med Management because I believe care should feel thoughtful, intentional, and collaborative— I take the time to truly listen and understand the full picture before making recommendations.
Medication isn’t about quick fixes— it’s about finding what actually supports you, at the right pace, with clarity and care.
You do not have to figure this out alone.
What Patients Are Saying
Real experiences from people who found thoughtful, individualized care.
“Switching to Cognitive Health Med Management has been life-changing. After years on psychiatric medications that weren’t tailored to my symptoms or diagnosis, I’m finally thriving— enjoying each day, functioning better at work, and feeling the way I always hoped I could.” — J.T.
“Esti truly takes her time understand her patients. I highly recommend her.”
— C.D.
“She's incredibly knowledgeable and works around your comfort level. I finally feel like myself again.”
— Y.B.
“Knowledgeable, smart and professional. My experience with her has been excellent.”
— L.W.
Insurance & Payment Options
Serving patients in New Jersey, New York, Pennsylvania, and Arizona
Insurance Accepted
Aetna (NJ, PA, AZ)
AmeriHealth (NJ)
Blue Cross Blue Shield (select plans vary by state)
Capital Blue Cross (PA)
Carelon Behavioral Health (NJ, PA, AZ)
Cigna (NJ, PA, AZ)
Quest Behavioral Health (NJ, PA, AZ)
The Health Plan (PA)
United Healthcare (NJ)
Oscar (NJ)
Oxford (NJ)
Expanding Coverage
United Healthcare (PA, AZ)
Oscar (PA, AZ)
Optum (PA, AZ)
United Healthcare Medicare Advantage
NY Commercial Plans
Private Pay Options
Initial Psychiatric Evaluation: $375
Follow-Up Appointments: $200
Superbill available on request
Payments due at time of service
Private pay available in NJ, NY, PA, AZ
Not sure what applies to you? We’re happy to help you understand your options.
Frequently Asked Questions
Answers to common questions about care, appointments, and next steps.
Do you accept insurance?
Yes, we are currently in-network with several New Jersey commercial insurance plans. We also provide treatment in New York, Pennsylvania, and Arizona and are actively in the process of becoming in-network with their commercial plans.
What if you don’t accept my insurance?
If your insurance is not in-network, we offer private pay options and can provide a superbill upon request for potential out-of-network reimbursement, depending on your plan.
What does the first appointment look like?
The initial psychiatric evaluation is a comprehensive appointment focused on understanding the full picture— your symptoms, history, goals, and concerns. There is no rushing or one-size-fits-all approach.
Do you prescribe medication?
Yes, when appropriate. Medication decisions are collaborative, evidence-based, and tailored to you. Medication is never treated as a quick fix.
Do you offer virtual appointments?
Yes, appointments are conducted via secure telehealth allowing you to receive care from the comfort of your home. We also have an in-person office in Lakewood, NJ.
What if I’m not sure where to start?
That’s okay— many people feel that way. You don’t need everything figured out before reaching out. We can take the next step together.
Still have questions? Feel free to reach out— we are happy to help.
